Take a “mindfulness walk”

On my “mindfulness walk” this afternoon, I noticed a spiderweb, a piece of blue ribbon juxtaposed on green grass, the first buds of spring, tulips pushing their way out of the ground, an abandoned red glove. Noticing a woman walking with a bridle Basenji, I stopped to chat with her and swap Basenji stories.

Have you taken a “mindfulness walk”–taking the time to notice the unnoticed, to savor the moment, to breathe the fresh air?

Book recommendation: The Mindful Dog Owner: What Your Dog Is Teaching You About Living Enlightenment.

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