Walking meditation with your dog

Kinhin is the Japanese word for walking meditation.

When you are walking with your dog today (or walking alone), it can be walking meditation. Pull your focus to what you experience, what is right front of you…trees, grass, houses, bicycles, a squirrel running across your path, a cat still as a statue, the sound of a car horn, rain misting your face.

Every moment of a dog’s life is walking meditation. Can the same be said of yours?

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